You are here

Spicy Peach Compote

fit.foods's picture
Ingredients
  Fresh peaches 3 Large
  Cornstarch 2 Teaspoon
  Sugar 2 Tablespoon
  Pineapple orange juice concentrate 3 Ounce, thawed (1/2 Of 6 Ounce Can, 1/3 Cup)
  Grated orange peel 1⁄2 Teaspoon
  Cinnamon stick 4 Inch
  Whole cloves 5
Directions

Peel, halve, and pit peaches; sprinkle with ascorbic acid color keeper or lemon juice mixed with water to prevent darkening.
In saucepan mix cornstarch, sugar, and 1/4 teaspoon salt.
Stir in concentrate, 2/3 cup water, peel, cinnamon, and cloves.
Cook and stir till thick and bubbly; cook and stir 2 minutes more.
Pour hot mixture over peaches; chill.
Remove spices before serving.

Recipe Summary

Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

Rate It

Your rating: None
4.28684
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 552 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.14 g0.71%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.6 mg0.5%

Total Carbohydrates 141 g46.9%

Dietary Fiber 15.1 g60.6%

Sugars 111.1 g

Protein 7 g14.1%

Vitamin A 35.1% Vitamin C 66.1%

Calcium 16.1% Iron 13.9%

*Based on a 2000 Calorie diet

0 Comments

Spicy Peach Compote Recipe