Blackberry And Apple Compote
|Suet pastry||1 (Made With 225 Grams, 1 Pound, 2.25 Cups, Flour)|
|Apples||1⁄2 Pound, peeled, cored and sliced (About 225 Grams)|
|Blackberries||1⁄2 Pound (About 225 Grams)|
|Sugar||1⁄4 Pound (About 100 Grams Or 0.5 Cup)|
1 Grease a 900-1000ml (1 1/2-1 3/4 pint) (33/4 -41/2 cup) pudding basin and line it with3/4 of the suet pastry.
2 Carefully mix the apple slices and blackberries.
Fill the basin with layers of fruit, sprinkling with sugar between each layer.
Cover with the remaining suet pastry and seal the edges.
3 Cover the basin with aluminium foil and steam it in a double boiler for 2 hours.
Turn the pudding out on to a warmed serving dish and serve with a bowl of whipped cream.
Serving size: Complete recipe
Calories 891 Calories from Fat 136
% Daily Value*
Total Fat 15 g23.5%
Saturated Fat 2.1 g10.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 64.5 mg2.7%
Total Carbohydrates 188 g62.6%
Dietary Fiber 19.5 g77.9%
Sugars 157.9 g
Protein 8 g15.5%
Vitamin A 12.2% Vitamin C 96.8%
Calcium 8.1% Iron 9.4%
*Based on a 2000 Calorie diet