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Baked Banana And Orange Compote

Global.Potpourri's picture
The baked banana and orange compote is a cooked and tangy compote mellowed with the flavor of bananas. Spiced with cinnamon, the baked banana and orange compote is one of my favorite desserts and is best served warm with fresh cherries as garnish.
  Navel oranges 2 Large, peeled
  Cinnamon 1⁄2 Teaspoon
  Bananas 4 Large, peeled and cut in 1 1/2 inch pieces
  Orange juice 1⁄2 Cup (8 tbs)
  Cherries with stems 6

Cut oranges into 1/4 inch slices; cut slices in half.
Arrange orange slices in bottom of a shallow casserole; sprinkle with cinnamon.
Dip bananas in orange juice; arrange over oranges.
Spoon remaining orange juice over fruit.
Bake at 400°F 15 minutes.
Serve warm in compote dishes; garnish with cherries.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 995 Calories from Fat 30

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 1 g5.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13.5 mg0.6%

Total Carbohydrates 254 g84.7%

Dietary Fiber 32 g128%

Sugars 147.4 g

Protein 14 g27.5%

Vitamin A 35.5% Vitamin C 615.4%

Calcium 25.5% Iron 17.8%

*Based on a 2000 Calorie diet

Baked Banana And Orange Compote Recipe