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Winter Compote

Yogic.Chef's picture
This is a brilliant Winter Compote recipe. I serve this for my children all the time! Don’t miss out on this easy Winter Compote recipe.
  Dried apricots 200 Gram
  Prunes 100 Gram
  Dried pears 100 Gram
  Dried apples 100 Gram
  Cloves 6
  Cinnamon stick 1
  Apple juice concentrate 1 Tablespoon
  Water 600 Milliliter

Place the dried fruit in a bowl with the spices, apple juice concentrate and water and leave to soak overnight.
The next morning, transfer the mixture to a pan and bring to the boil.
Reduce the heat, half cover the pan and simmer for 25 minutes.
Remove the spices and serve.
Winter Fruit Shake: If you don't have time to prepare the compote, you can make it into this quick shake, which combines the nourishment of dried fruits with protein-rich soya milk for a wonderful morning energy booster.
Omit the cloves, cinnamon stick, apple juice concentrate and water.
Place the dried fruits (it doesn't matter whether they are soaked or not) in a food processor or blender with 250-500ml (8-18 fl oz) soya milk (or milk, if preferred).
Add 1/2 teaspoon ground cinnamon, if desired.
Blend until smooth and serve.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1262 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.22 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.2 mg5.4%

Total Carbohydrates 334 g111.3%

Dietary Fiber 39.7 g158.7%

Sugars 270.3 g

Protein 12 g24.6%

Vitamin A 160% Vitamin C 25.5%

Calcium 22.9% Iron 56.7%

*Based on a 2000 Calorie diet

Winter Compote Recipe