You are here

Spiced Fruit Compote

Love.Food's picture
This Spiced Fruit Compote makes a refreshing dessert after a summer meal ! Try out this fabulous peach, fig, mandarins and coconut dessert right away and tell me if you like them ! Your suggestions for this Spiced Fruit Compote are welcome !
Ingredients
  Canned cling peach halves 1 Pound
  Figs 1 Pound
  Canned mandarin orange segments 11 Ounce
  Ground cardamom 1⁄4 Teaspoon
  Flaked coconut 1⁄4 Cup (4 tbs)
Directions

Drain syrup from peaches, figs, and mandarin-orange segments into a small bowl; arrange fruits in rings in a shallow glass bowl.
Stir cardamom into 1/2 cup of the syrup; pour over fruits; chill (Save any remaining syrup for a breakfast beverage or to use in fruit gelatin.).
Just before serving, spoon coconut in a cone shape on top of fruits.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Quick
Servings: 
6

Rate It

Your rating: None
4.121055
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 148 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2.1 g10.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5.3 mg0.2%

Total Carbohydrates 33 g10.9%

Dietary Fiber 3.6 g14.3%

Sugars 25.8 g

Protein 1 g2.4%

Vitamin A 5.7% Vitamin C 28.8%

Calcium 10.1% Iron 9.1%

*Based on a 2000 Calorie diet

0 Comments

Spiced Fruit Compote Recipe