Spiced Fruit Compote
|Canned cling peach halves||1 Pound|
|Canned mandarin orange segments||11 Ounce|
|Ground cardamom||1⁄4 Teaspoon|
|Flaked coconut||1⁄4 Cup (4 tbs)|
Drain syrup from peaches, figs, and mandarin-orange segments into a small bowl; arrange fruits in rings in a shallow glass bowl.
Stir cardamom into 1/2 cup of the syrup; pour over fruits; chill (Save any remaining syrup for a breakfast beverage or to use in fruit gelatin.).
Just before serving, spoon coconut in a cone shape on top of fruits.
Calories 148 Calories from Fat 22
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2.1 g10.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 5.3 mg0.2%
Total Carbohydrates 33 g10.9%
Dietary Fiber 3.6 g14.3%
Sugars 25.8 g
Protein 1 g2.4%
Vitamin A 5.7% Vitamin C 28.8%
Calcium 10.1% Iron 9.1%
*Based on a 2000 Calorie diet