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Minted Fruit Compote

Diet.Chef's picture
Minted Fruit Compote is an amazingly delicious version of dessert. An easy to prepare chilled recipe, Minted Fruit Compote is a dish that you will surely love to talk about with us.
Ingredients
  Oranges 4 Medium, peeled, sectioned, and seeded
  Pink grapefruit 1 1⁄2 Cup (24 tbs), sections
  Sliced fresh strawberries 1 Cup (16 tbs)
  Chopped fresh mint 1 Tablespoon
  Sugar 2 Teaspoon
  Mint sprig 2 (Fresh)
Directions

Combine orange, grapefruit, strawberries, chopped mint, and sugar in a large bowl; stir to mix.
Cover and chill thoroughly.
To serve, spoon fruit mixture evenly into 8 stemmed dessert glasses.
Garnish each with fresh mint sprigs.
Serve chilled.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Interest: 
Healthy

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Your rating: None
4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 22

% Daily Value*

Total Fat 3 g3.9%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 7.5 mg0.3%

Total Carbohydrates 137 g45.6%

Dietary Fiber 26.2 g105%

Sugars 84.5 g

Protein 9 g17.8%

Vitamin A 67.9% Vitamin C 784.1%

Calcium 41.7% Iron 11.4%

*Based on a 2000 Calorie diet

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Minted Fruit Compote Recipe