|Fresh strawberries||4 Cup (64 tbs)|
|Honey||1⁄2 Cup (8 tbs)|
|Orange||1⁄2 , rind grated and juiced|
Wash and hull the strawberries.
Place in a microwave-safe bowl and microwave 40 seconds at HIGH.
Pour the honey over the berries.
Add the grated orange rind and juice.
Microwave 1 minute at HIGH.
Cover and refrigerate 3 to 4 hours.
Serving size: Complete recipe
Calories 717 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.5%
Saturated Fat 0.13 g0.63%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 13 mg0.5%
Total Carbohydrates 187 g62.2%
Dietary Fiber 16.2 g65%
Sugars 164.8 g
Protein 6 g11.4%
Vitamin A 5.3% Vitamin C 748.5%
Calcium 15.5% Iron 19.9%
*Based on a 2000 Calorie diet