You are here

Spiced Fruit Compote

Ingredients
  Canned sliced peaches 15 Ounce
  Cinnamon stick 1
  Lemon slices 2
  Bananas 2
Directions

Drain juice from canned fruit into a saucepan, and add spices and lemon slices.
Simmer, uncovered, for 10 minutes.
Strain the juice.
Peel and thinly slice pears into a serving bowl.
Add drained peaches and plums.
Coyer with hot spiced juices, and chill in refrigerator.
Just before serving, add peeled sliced bananas.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Boiled
Interest: 
Party
Servings: 
6

Rate It

Your rating: None
4.123075
Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 75 Calories from Fat 1

% Daily Value*

Total Fat 0.16 g0.25%

Saturated Fat 0.05 g0.24%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 4 mg0.2%

Total Carbohydrates 20 g6.7%

Dietary Fiber 2.2 g9%

Sugars 14.3 g

Protein 0.8 g1.6%

Vitamin A 5.6% Vitamin C 11.6%

Calcium 0.9% Iron 2.2%

*Based on a 2000 Calorie diet

0 Comments

Spiced Fruit Compote Recipe