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Warm Apple and Blueberry Compote with Granola and Yogurt

Healthycooking's picture
Ingredients
  Tart apples 3 (Granny Smiths Or Wine Saps)
  Fresh blueberries 1 Pint
  Unsalted butter 1 Tablespoon
  Brown sugar 2 Tablespoon
  Ground cinnamon 1 1⁄2 Pinch (Use A Good Pinch)
  Freshly grated nutmeg 1 1⁄2 Pinch (Use A Good Pinch)
  Granola 1 1⁄3 Cup (21.33 tbs)
  Plain low-fat yogurt 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1. Start by peeling and coring the apples and cutting them into eighths, also rinse the blueberries, discard any that are bad and pulling off and discarding stems

MAKING
2. In a large nonstick skillet, melt the butter over medium heat, add apples and cook for 3 to 4 minutes, keep stirring occasionally, add brown sugar, cinnamon, and nutmeg and cook 1 minute
3. In the same skillet, add the blueberries, then stir, and continue to cook for 4 to 5 minutes, till the blueberries starts to release liquid
4. In 4 serving bowls, spoon the apples and blueberries
5. Spoon with about 1/3 cup of granola and 2 tablespoons of yogurt

SERVING
6.Serve with cream

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Simmering
Interest: 
Holiday, Gourmet, Healthy
Ingredient: 
Blueberry
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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4.28889
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 550 Calories from Fat 115

% Daily Value*

Total Fat 14 g21%

Saturated Fat 8 g39.8%

Trans Fat 0 g

Cholesterol 9.8 mg3.3%

Sodium 61.8 mg2.6%

Total Carbohydrates 99 g33%

Dietary Fiber 9.6 g38.4%

Sugars 51.9 g

Protein 10 g21%

Vitamin A 3.5% Vitamin C 283.4%

Calcium 19.5% Iron 11.1%

*Based on a 2000 Calorie diet

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Warm Apple And Blueberry Compote With Granola And Yogurt Recipe