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Fresh Compote

chef.jackson's picture
Ingredients
  Apples 2
  Oranges 2
  Cantaloupe melon 6 Ounce (175 Grams)
  Canned lychees 14 Ounce, drained (400 Grams)
Directions

MAKING
1 With a sharp knife, peel and core the apples.
2 Slice the apples into thin wedges.
3 Peel and slice the oranges into segments.
4 Cut the melon in half.
5 Scoop out, discarding the pulp and seeds.
6 Cut the melon flesh into 2-5cm cubes.
7 In a large bowl, combine all the fruits together.
8 Mix them together.
9 Cover the bowl tightly in clingfilm until ready to serve.

SERVING
10 Uncover and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Method: 
Mixing
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes

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4.153335
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 757 Calories from Fat 13

% Daily Value*

Total Fat 2 g2.3%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.4 mg4%

Total Carbohydrates 186 g61.9%

Dietary Fiber 16.4 g65.4%

Sugars 113.3 g

Protein 4 g8.9%

Vitamin A 132.6% Vitamin C 365.5%

Calcium 17% Iron 5.6%

*Based on a 2000 Calorie diet

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Fresh Compote Recipe