Mellow Melon Compote
|Cantaloupe balls||1 1⁄2 Cup (24 tbs) (fresh)|
|Watermelon balls||1 1⁄2 Cup (24 tbs) (fresh)|
|Honeydew melon balls||1 1⁄2 Cup (24 tbs) (fresh)|
|Freshly squeezed orange juice||3⁄4 Cup (12 tbs)|
|Unsweetened pineapple juice||3⁄4 Cup (12 tbs)|
1 Among 6 parfait glasses, equally divide each type of melon balls.
2 In a small bowl, combine orange juice and pineapple juice together.
3 Dividing evenly pour the mixture over melon balls in each glass.
4 Place in the refrigerator and chill until serving time.
5 Serve decorated with mint (optional)
Calories 75 Calories from Fat 3
% Daily Value*
Total Fat 0.34 g0.53%
Saturated Fat 0.06 g0.29%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 16.3 mg0.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 1 g4.1%
Sugars 12.6 g
Protein 0.99 g2%
Vitamin A 27.8% Vitamin C 67.9%
Calcium 1.1% Iron 1.6%
*Based on a 2000 Calorie diet