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Mellow Melon Compote

Ingredients
  Cantaloupe balls 1 1⁄2 Cup (24 tbs) (fresh)
  Watermelon balls 1 1⁄2 Cup (24 tbs) (fresh)
  Honeydew melon balls 1 1⁄2 Cup (24 tbs) (fresh)
  Freshly squeezed orange juice 3⁄4 Cup (12 tbs)
  Unsweetened pineapple juice 3⁄4 Cup (12 tbs)
Directions

MAKING
1 Among 6 parfait glasses, equally divide each type of melon balls.
2 In a small bowl, combine orange juice and pineapple juice together.
3 Dividing evenly pour the mixture over melon balls in each glass.
4 Place in the refrigerator and chill until serving time.

SERVING
5 Serve decorated with mint (optional)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Dessert
Method: 
Chilling
Ingredient: 
Melon
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
Servings: 
6

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 75 Calories from Fat 3

% Daily Value*

Total Fat 0.34 g0.53%

Saturated Fat 0.06 g0.29%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 16.3 mg0.7%

Total Carbohydrates 18 g6.1%

Dietary Fiber 1 g4.1%

Sugars 12.6 g

Protein 0.99 g2%

Vitamin A 27.8% Vitamin C 67.9%

Calcium 1.1% Iron 1.6%

*Based on a 2000 Calorie diet

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Mellow Melon Compote Recipe