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Apple Citrus Compote

Tummy.Tucker's picture
Ingredients
  Apples 4 , cored and sliced
  Oranges 4 , sliced crosswise
  Artificial sweetener 2 Cup (32 tbs)
  Water 2 Cup (32 tbs)
  Lemon 1 , thinly sliced
  Whole cloves 1 Teaspoon
  Cinnamon stick 2
Directions

MAKING
1) In a skillet, heat together water, sweetener, lemon, cloves and cinnamon.
2) Let the mixture boil.
3) Put the fruits in and simmer for 8 minutes until tender but firm.
4) Remove from the heat and discard the whole spices,
5) Portion the mixture in 8 small serving bowls.
6) Cool and refrigerate until chilled.

SERVING
7) Serve chilled on its own garnished with mint sprig or accompanied with desired dessert.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Simmering
Restriction: 
Vegetarian
Ingredient: 
Apple
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes
Servings: 
8

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4.01579
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 79 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.5%

Saturated Fat 0.05 g0.23%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.6 mg0.1%

Total Carbohydrates 21 g6.9%

Dietary Fiber 4.3 g17.4%

Sugars 15.1 g

Protein 0.88 g1.8%

Vitamin A 4.5% Vitamin C 74.8%

Calcium 4.8% Iron 1.5%

*Based on a 2000 Calorie diet

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Apple Citrus Compote Recipe