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Maple Walnut Fruit Compote

chef.tim.lee's picture
Ingredients
  Apple juice 1⁄3 Cup (5.33 tbs) (preferably no sugar added)
  Maple syrup 2 Teaspoon
  Freshly squeezed lemon juice 1 Teaspoon
  Cornstarch 1⁄2 Teaspoon
  Granny smith apple 1⁄4 Pound, cored, diced (Bartlett pear)
  Bartlett pear 5 Ounce, cored, diced (Bartlett pear)
  Walnuts 1⁄2 Ounce, chopped
  Frozen dairy whipped topping 2 Tablespoon, thawed
Directions

MAKING
1. In microwave proof casserole mix together the apple juice, syrup, lemon juice, and cornstarch; stir to dissolve the cornstarch.
2. Add apple and pear and stir to mix well.
3. Cover with vented plastic wrap and microwave on High (100%) for 4 minutes, rotating dish 1/2 turn halfway through cooking.

SERVING
4. Arrange 2 dessert dishes and spoon half of the fruit mixture.
5. To serve, top each with half of the walnuts and whipped topping.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Method: 
Microwaving
Restriction: 
Vegetarian
Interest: 
Healthy
Cook Time: 
4 Minutes
Servings: 
2

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 203 Calories from Fat 65

% Daily Value*

Total Fat 7 g11.1%

Saturated Fat 2.9 g14.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg0.1%

Total Carbohydrates 35 g11.6%

Dietary Fiber 4.9 g19.6%

Sugars 25 g

Protein 1 g2.9%

Vitamin A 0.1% Vitamin C 1.4%

Calcium 1.1% Iron 2.1%

*Based on a 2000 Calorie diet

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Maple Walnut Fruit Compote Recipe