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Peachy Fruit Compote

Microwave.Lady's picture
Ingredients
  Peaches 8 Ounce, drained
  Canned peaches 8 Ounce, reserving 2 tablespoons syrup and sliced (1 Can)
  Apricot 8 Ounce, drained
  Canned apricot halves 8 Ounce, drained (Reserving 2 Tablespoons Syrup, 1 Can)
  Ground cloves 1⁄4 Teaspoon
  Ground cinnamon 1⁄4 Teaspoon
  Allspice 1⁄4 Teaspoon
  Orange juice 1 Cup (16 tbs)
  Apples 2 Medium, peeled, cored and cut into cubes
Directions

MAKING
1. In a 2-quart microwave proof casserole dish combine all the ingredients and stir lightly until ingredients are thoroughly blended.
2. Cover the dish with a glass lid or with plastic wrap and place in the microwave
3. Cook for 4 minutes, stirring halfway through cooking time.
4. Let stand for 5 minutes to blend the flavors.

SERVING
5. Serve compote warm or chilled at breakfast or as a side dish.

Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
European
Method: 
Microwaving
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
4 Minutes
Ready In: 
9 Minutes

Rate It

Your rating: None
4.034375
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 794 Calories from Fat 26

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 27.1 mg1.1%

Total Carbohydrates 200 g66.7%

Dietary Fiber 23.5 g94.1%

Sugars 159.1 g

Protein 9 g18.3%

Vitamin A 150.4% Vitamin C 325.9%

Calcium 17.6% Iron 37.2%

*Based on a 2000 Calorie diet

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Peachy Fruit Compote Recipe