You are here

Strawberry Grapefruit Mint Compote

Country.Chef's picture
Ingredients
  Grapefruit 1 Large
  Strawberries 1 Cup (16 tbs), hulled and halved
  Granulated sugar 2 Teaspoon
  Fresh mint leaves 1 Teaspoon, roughly chopped
Directions

GETTING READY
1) With a knife cut the top and bottom off grapefruit.
2) Remove the peel pith from the outside of the grapefruit.
3) Angle knife to cut toward the center of the fruit. Cut through the section lines making delicate segments.

MAKING
4) In a medium portable bowl, add grapefruit segments, strawberries, sugar and mint.
5) Cover and refrigerate.
6) Pack into a picnic basket or cooler.

SERVING
7) Serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Freezed
Restriction: 
Vegetarian
Ingredient: 
Strawberry
Interest: 
Everyday
Preparation Time: 
60 Minutes
Servings: 
4

Rate It

Your rating: None
4.184615
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 45 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.32%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.83 mg0.03%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.7 g6.8%

Sugars 4.6 g

Protein 0.71 g1.4%

Vitamin A 4.6% Vitamin C 84.7%

Calcium 2% Iron 1.8%

*Based on a 2000 Calorie diet

0 Comments

Strawberry Grapefruit Mint Compote Recipe