Spiced Grapefruit Compote
|Mixed dried fruits||12 Ounce (1 Package)|
|Tiny cinnamon candies||2 Ounce (1 Jar)|
|Grated lemon peel||1⁄4 Teaspoon|
|Water||1 1⁄2 Cup (24 tbs)|
|Quick cooking tapioca||1⁄4 Cup (4 tbs)|
|Sugar||3⁄4 Cup (12 tbs)|
|Canned unsweetened grapefruit juice||18 Ounce|
1 In a medium-size saucepan, combine dried fruits, cinnamon candies, lemon peel and water.
2 Heat to boiling and simmer for 25 minutes, or until fruits are tender. Pour into a large bowl.
3 In the same saucepan, combine tapioca, sugar and grapefruit juice.
4 Let stand for 5 minutes. Heat slowly, stirring several times, just until the mixture comes to a full rolling boil.
5 Pour over cinnamon-fruit mixture.
6 Over a medium-size bowl, pare grapefruits section to catch the juice; remove seeds, if any.
7 Fold fruit and juice into dried-fruit mixture.
8 Spoon into individual serving dishes; serve warm.
Calories 1091 Calories from Fat 444
% Daily Value*
Total Fat 48 g74.5%
Saturated Fat 8.1 g40.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 289.1 mg12%
Total Carbohydrates 142 g47.5%
Dietary Fiber 19.3 g77%
Sugars 87.5 g
Protein 34 g68.8%
Vitamin A 22% Vitamin C 247.7%
Calcium 5.5% Iron 27%
*Based on a 2000 Calorie diet