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Three Fruits Compote

the.instructor's picture
Ingredients
  Water 1 Cup (16 tbs)
  Sugar 1⁄2 Cup (8 tbs)
  Purple plums 8
  Ripe peaches 2
  Ripe pears 2
Directions

MAKING
1. In a medium size saucepan, heat water, sugar and plums. Allow them to simmer for 5 minutes.or just until skin bursts.
2. In the meanwhile, peel, halve and pit the peaches. Pare, quarter and core the pears.Keep aside
3. Take a pretty serving bowl, arrange all the fruits and pour hot plums and syrup over
SERVING
4. Serve with a scoop of hot vanilla

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
European
Method: 
Stewed
Restriction: 
Vegan, Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Your rating: None
4.110715
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 234 Calories from Fat 6

% Daily Value*

Total Fat 0.67 g1%

Saturated Fat 0.04 g0.22%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0.75 mg0.03%

Total Carbohydrates 60 g20%

Dietary Fiber 5.4 g21.8%

Sugars 52.6 g

Protein 2 g4%

Vitamin A 15% Vitamin C 35.5%

Calcium 2% Iron 3.1%

*Based on a 2000 Calorie diet

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Three Fruits Compote Recipe