Compote Of Pineapple And Tangerines
|Tangerines||6 (Naartjies Or Oranges)|
Peel and slice the pineapple.
Peel the citrus and remove the pith and pips, saving any juice that may drip from the fruits.
Boil up 1 cup water in a thick pan, add the honey to taste, but do not make it too sweet, and the juice and peel from all the fruit.
Boil quickly for 20 minutes until it becomes sticky.
Strain and pour over the fruit while hot.
Serving size: Complete recipe
Calories 790 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.2%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.6 mg0.8%
Total Carbohydrates 204 g68%
Dietary Fiber 22.2 g88.7%
Sugars 160 g
Protein 9 g18.3%
Vitamin A 82.4% Vitamin C 955.9%
Calcium 31.3% Iron 19%
*Based on a 2000 Calorie diet