Dried Fruit Compote
|Orange juice||2 Cup (32 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Orange zest||1 Teaspoon, finely grated|
|Lemon zest||1 Teaspoon, finley grated|
|Lemon juice||1 Tablespoon|
|Ground nutmeg||1 Pinch|
|Mixed dried fruit||8 Ounce (Such As Prunes, Apricots, Apples)|
|Currants/Raisins||1⁄4 Cup (4 tbs)|
1. Take a medium saucepan and mix the orange juice, orange zest, honey, lemon zest, cloves, lemon juice, and nutmeg.
2. Bring this mixture to boil on medium heat and reduce the flame. Simmer for 5 minutes.
3. Stir in the dried fruit and currants in the saucepan. Bring it to boil. Cover the pan and simmer for 15 to 20 minutes or till the fruit are tender.
4. Transfer the dish in a serving bowl and let the fruit to cool at room temperature. Keep the syrup and serve right away.
Calories 294 Calories from Fat 149
% Daily Value*
Total Fat 16 g25%
Saturated Fat 2.7 g13.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 94.8 mg4%
Total Carbohydrates 29 g9.8%
Dietary Fiber 5.9 g23.7%
Sugars 20.3 g
Protein 11 g22.8%
Vitamin A 6.1% Vitamin C 77.8%
Calcium 1.4% Iron 9%
*Based on a 2000 Calorie diet