You are here

Plum Peach and Nectarine Compote

Tummy.Tucker's picture
Ingredients
  Red plums 8 Large, washed, pitted and halved
  Peaches 2 , washed, pitted, peeled and halved
  Nectarines 2 , washed, pitted, peeled and halved
  Water 1⁄2 Cup (8 tbs)
  Lemon juice 1⁄4 Cup (4 tbs)
  Dry red wine 1⁄4 Cup (4 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Cinnamon stick 1
Directions

Combine all ingredients.
Simmer for 10 minutes.
Lift out fruit and put into glass dessert bowl.
Simmer juice for another 20 minutes to concentrate it.
Remove cinnamon stick.
Pour juice over fruit.
Chill.
Serve cold accompanied by a dish of sour cream or yogurt.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Nectarine
Interest: 
Healthy

Rate It

Your rating: None
4.17381
Average: 4.2 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 840 Calories from Fat 27

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.2 mg0.4%

Total Carbohydrates 200 g66.5%

Dietary Fiber 18.8 g75.1%

Sugars 167.1 g

Protein 10 g20.9%

Vitamin A 77.8% Vitamin C 194.1%

Calcium 10.3% Iron 17.7%

*Based on a 2000 Calorie diet

0 Comments

Plum Peach And Nectarine Compote Recipe