Plum Peach and Nectarine Compote
|Red plums||8 Large, washed, pitted and halved|
|Peaches||2 , washed, pitted, peeled and halved|
|Nectarines||2 , washed, pitted, peeled and halved|
|Water||1⁄2 Cup (8 tbs)|
|Lemon juice||1⁄4 Cup (4 tbs)|
|Dry red wine||1⁄4 Cup (4 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
Combine all ingredients.
Simmer for 10 minutes.
Lift out fruit and put into glass dessert bowl.
Simmer juice for another 20 minutes to concentrate it.
Remove cinnamon stick.
Pour juice over fruit.
Serve cold accompanied by a dish of sour cream or yogurt.
Serving size: Complete recipe
Calories 840 Calories from Fat 27
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 9.2 mg0.4%
Total Carbohydrates 200 g66.5%
Dietary Fiber 18.8 g75.1%
Sugars 167.1 g
Protein 10 g20.9%
Vitamin A 77.8% Vitamin C 194.1%
Calcium 10.3% Iron 17.7%
*Based on a 2000 Calorie diet