Buttermilk Pancakes with Fruit Compote
|Peach/Nectarines||2 , sliced|
|Apricot nectar/Orange juice||1⁄4 Cup (4 tbs)|
|Apricot preserves||3 Tablespoon|
|Minced crystallized ginger||1 Teaspoon|
|Ground cinnamon||1⁄4 Teaspoon|
|Blackberries||1 Cup (16 tbs)|
|All purpose flour||1 1⁄2 Cup (24 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Baking soda||1 Teaspoon|
|Baking powder||1⁄2 Teaspoon|
|1% buttermilk||2 Cup (32 tbs)|
|Canola oil||2 Teaspoon|
To make the compote: In a small saucepan, combine the peaches or nectarines, apricot nectar or orange juice, preserves, ginger, and cinnamon.
Cook over medium heat for 5 minutes, or until the fruit is soft.
Add the blackberries and cook for another 2 minutes.
Keep warm over very low heat.
To make the buttermilk pancakes: In a large bowl, whisk together the all-purpose flour, whole-wheat flour, sugar, baking soda, baking powder, and salt until well-combined.
In a medium bowl, whisk together the egg and egg white until very foamy.
Whisk in the buttermilk, vanilla, and oil.
Stir into the flour mixture just until the batter is combined and pourable.
Place a large no-stick skillet over medium heat.
Coat with no-stick spray.
Pour 1/3 cup batter into the skillet to form a 4" pancake.
Cook for 2 to 3 minutes, or until the underside is browned.
Turn and cook for 1 to 2 minutes, or until golden brown.
Transfer to a warm oven.
Repeat to make a total of 12 pancakes.
Calories 426 Calories from Fat 65
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 0.72 g3.6%
Trans Fat 0 g
Cholesterol 52.9 mg17.6%
Sodium 665.8 mg27.7%
Total Carbohydrates 81 g27%
Dietary Fiber 6.7 g26.7%
Sugars 22 g
Protein 11 g21.5%
Vitamin A 10.7% Vitamin C 32.4%
Calcium 8.6% Iron 20.1%
*Based on a 2000 Calorie diet