Winter Fruit Compote
|Sugar||3⁄4 Cup (12 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Sauternes/Other white sauce||1⁄2 Cup (8 tbs)|
|Freshly squeezed lemon juice||1⁄4 Cup (4 tbs)|
|Granny smith apples||4 , peeled, cored, and cut in 1 inch chunks|
|Cranberries||1 Cup (16 tbs), frozen (Fresh Or Frozen)|
|Pears||4 , peeled, cored, and cut in 1 inch chunks (Preferably Bosc)|
|Walnuts||1⁄2 Cup (8 tbs), toasted and chopped in large pieces|
COMBINE THE SUGAR, water, Sauternes, cinnamon sticks, and lemon juice in a large, heavy saucepan.
Bring to a boil, stirring often, and boil until reduced by about one-third, 8 to 10 minutes.
Add the apples and cook over medium heat, stirring occasionally, until just tender, 5 to 6 minutes.
Stir in the cranberries and cook for a few minutes longer.
Remove the pan from the heat, stir in the pears, and let sit for a few minutes until the liquid has cooled slightly.
Discard the cinnamon sticks and spoon the fruit and sauce into individual bowls.
Sprinkle the walnuts over the compote and serve.
Serving size: Complete recipe
Calories 1705 Calories from Fat 281
% Daily Value*
Total Fat 34 g51.7%
Saturated Fat 3.1 g15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 19.1 mg0.8%
Total Carbohydrates 360 g119.8%
Dietary Fiber 50.9 g203.5%
Sugars 282.8 g
Protein 11 g21.8%
Vitamin A 5.1% Vitamin C 85.7%
Calcium 20.9% Iron 21.9%
*Based on a 2000 Calorie diet