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Exotic Dried Fruit Compote

Heart.Foods's picture
  No soak dried peaches 1⁄2 Cup (8 tbs) (Generous Amount)
  No soak dried apricots 1⁄2 Cup (8 tbs)
  Pineapple chunks 1⁄3 Cup (5.33 tbs), dried
  No soak dried mango slices 2 Ounce (55 Gram)
  Unsweetened clear apple juice 1 Cup (16 tbs)

1. Put the dried fruit into a small pan with the apple juice. Bring slowly to a boil, then reduce the heat to low, cover, and let simmer for 10 minutes.
2. Spoon into serving dishes. Serve at once.

Recipe Summary

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 703 Calories from Fat 8

% Daily Value*

Total Fat 0.94 g1.4%

Saturated Fat 0.08 g0.38%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 132.7 mg5.5%

Total Carbohydrates 181 g60.3%

Dietary Fiber 13.3 g53.2%

Sugars 151.3 g

Protein 5 g10.2%

Vitamin A 99% Vitamin C 23%

Calcium 33.2% Iron 51.2%

*Based on a 2000 Calorie diet

Exotic Dried Fruit Compote Recipe