|Plums||2 Pound (1 Kilogram)|
|Sugar||1 Pound (500 Gram)|
|Lemon juice||2 Tablespoon|
|Water||1 Cup (16 tbs)|
Wash, slice in half, and stone the plums.
Combine sugar, lemon juice, cinnamon, and fruit in a large saucepan.
Add enough water just to cover the fruit.
Cook slowly, covered, for 30 min., or until plums are tender but not soft.
Remove from heat, and discard cinnamon stick.
Serving size: Complete recipe
Calories 2185 Calories from Fat 21
% Daily Value*
Total Fat 3 g3.9%
Saturated Fat 0.16 g0.81%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0.5 mg0.02%
Total Carbohydrates 561 g187.1%
Dietary Fiber 13.9 g55.5%
Sugars 544 g
Protein 7 g13.1%
Vitamin A 62.8% Vitamin C 166.7%
Calcium 8.1% Iron 9.8%
*Based on a 2000 Calorie diet