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Apricot Fig Compote

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Ingredients
  Dried apricots/Apples / peaches / pears / prunes 1 1⁄2 Cup (24 tbs), cut into bite size pieces
  Dried figs 3⁄4 Cup (12 tbs), cut into bite size pieces
  Raisins 1⁄2 Cup (8 tbs)
  Water 3 Cup (48 tbs)
  Honey 2 Tablespoon
  Lemon juice 2 Tablespoon
  Lemon whipped cream 1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)
Directions

1. Place apricots, figs, raisins and water in 2-quart casserole. Cover tightly and microwave on high 9 to 11 minutes, stirring after 5 minutes, until almost tender when pierced with fork. Stir in honey and lemon juice. Cover and let stand 30 minutes.
2. Place fruit in dessert dishes, using slotted spoon. Top with Lemon Whipped Cream and, if desired, sliced almonds.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Dessert
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Apricot
Preparation Time: 
5 Minutes

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1286 Calories from Fat 110

% Daily Value*

Total Fat 12 g19%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 13.9 mg4.6%

Sodium 131.8 mg5.5%

Total Carbohydrates 311 g103.7%

Dietary Fiber 28.7 g114.8%

Sugars 247.8 g

Protein 14 g28.4%

Vitamin A 142.8% Vitamin C 32.8%

Calcium 33.8% Iron 53.4%

*Based on a 2000 Calorie diet

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Apricot Fig Compote Recipe