Apple Jelly Compote
|Granulated sugar||1⁄3 Cup (5.33 tbs)|
|Apple jelly||1⁄3 Cup (5.33 tbs)|
|Grated lemon rind||1 Tablespoon|
|Grated orange rind||1 Tablespoon|
|Light rum||3 Tablespoon|
|Mcintosh apples||5 , cored, peeled and sliced|
|Golden raisins||1⁄2 Cup (8 tbs)|
Place sugar, apple jelly, grated fruit rinds and rum in small saucepan. Cook 4 minutes over medium heat.
Place sliced apples in large saucepan. Add fruit syrup and mix very well. Add cinnamon and raisins; cook, partly covered, 18 minutes over medium heat.
Transfer mixture to blender and puree.
Cool and serve plain, with yogurt or with ice cream.
Serving size: Complete recipe
Calories 1901 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.4%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 34.5 mg1.4%
Total Carbohydrates 464 g154.8%
Dietary Fiber 60 g240.1%
Sugars 346 g
Protein 13 g26.7%
Vitamin A 19.5% Vitamin C 128.8%
Calcium 42.8% Iron 16.6%
*Based on a 2000 Calorie diet