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Winter Fruit Compote With Figs And Apricots

Healthycooking's picture
  Dried figs 3⁄4 Cup (12 tbs)
  Dried apricots 3⁄4 Cup (12 tbs)
  Dried prunes 3⁄4 Cup (12 tbs)
  Rum 1⁄2 Cup (8 tbs)
  Orange juice 1 1⁄2 Cup (24 tbs)
  Seedless green grapes 2 Cup (32 tbs)
  Purple grapes/Red grapes 1 Cup (16 tbs), halved and seeded
  Mandarin oranges 1 Can (10 oz) (284 Milliliter, Undrained)
  Grapefruit 1 , peeled and sectioned

In saucepan, combine dried figs, apricots, prunes, rum and orange juice; cover and bring to boil.
Simmer for 10 minutes; remove from heat and let stand for 20 minutes or until fruit is plump and tender.
Let cool.
In serving dish, combine fig mixture, green and purple grapes, mandarin oranges and grapefruit.
Serve immediately or cover and refrigerate up to 3 days.

Recipe Summary

Winter, Healthy
Fruit Dessert

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Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1832 Calories from Fat 39

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.79 g3.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 43.7 mg1.8%

Total Carbohydrates 399 g133.1%

Dietary Fiber 40.4 g161.7%

Sugars 290.9 g

Protein 20 g39.3%

Vitamin A 164.5% Vitamin C 691.8%

Calcium 52.5% Iron 52.4%

*Based on a 2000 Calorie diet

Winter Fruit Compote With Figs And Apricots Recipe