Grapefruit & Cherry Compote
|Pink grapefruit||4 1⁄4 Pound (5 Medium Sized)|
|Dark sweet cherries||1 Pound, pitted|
|Orange liqueur||1⁄3 Cup (5.33 tbs)|
|Honey||1 1⁄2 Tablespoon|
With a sharp knife, cut peel colored part only from one of the grapefruit.
Then cut peel into long, thin slivers, place in a 1 1/2- to 2-quart pan, and add 1 cup water.
Bring to a boil over high heat; drain.
Repeat with 1 more cup water.
Set drained peel aside in pan.
Cut peel and all white membrane from outsides of remaining 4 grapefruit.
Holding fruit over a bowl, cut between membrane to release segments into bowl.
Squeeze juice from membrane into bowl; discard membrane.
Drain off juice and reserve.
Add cherries, 1/4 cup of the liqueur, and 1 tablespoon of the sugar to grapefruit segments.
Add reserved grapefruit juice, remaining 1 tablespoon sugar, and honey to drained grapefruit peel in pan.
Bring to a boil over high heat; boil, stirring often, until syrup is reduced to about 2 tablespoons about 5 minutes.
Stir in remaining liqueur.
Serving size: Complete recipe
Calories 1368 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.8%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8.7 mg0.4%
Total Carbohydrates 312 g103.9%
Dietary Fiber 30.8 g123.1%
Sugars 152.1 g
Protein 16 g31.1%
Vitamin A 105.7% Vitamin C 1242%
Calcium 35.1% Iron 22.8%
*Based on a 2000 Calorie diet