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Sparkling Melon Compote

Dessert.Master's picture
  Cantaloupe 1
  Honeydew melon 1⁄2
  Shredded coconut 2 Cup (32 tbs)
  Lime sherbet/Lemon / pineapple sherbet 1 Pint
  Catawba grape juice/Ginger ale 1 Cup (16 tbs), chilled (Sparkling)

Cut melon into balls with melon ball cutter.
Alternate cantaloupe and honeydew balls and the coconut in 4 parfait glasses.
Top each with a scoop of sherbet; fill glasses with grape juice.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.5 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1787 Calories from Fat 511

% Daily Value*

Total Fat 61 g93.4%

Saturated Fat 50.4 g252%

Trans Fat 0 g

Cholesterol 21.2 mg7.1%

Sodium 466.6 mg19.4%

Total Carbohydrates 316 g105.2%

Dietary Fiber 28.1 g112.3%

Sugars 255.3 g

Protein 27 g53%

Vitamin A 1014.9% Vitamin C 933.1%

Calcium 15.9% Iron 39.3%

*Based on a 2000 Calorie diet

Sparkling Melon Compote Recipe