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Hot Blackcurrant Compote

Dessert.Master's picture
Ingredients
  Blackcurrants 1 Pound (500 Grams)
  Liquid honey 4 Tablespoon
  Freshly squeezed orange juice 2 Tablespoon
Directions

1. Place all the ingredients in a pan and cook very gently for about 15 minutes, until softened.
2. Remove the geranium leaves, if used. Leave to cool slightly, then spoon into individual glass dishes.

Recipe Summary

Cuisine: 
European
Ingredient: 
Honey

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4.382145
Average: 4.4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 484 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.15 g0.77%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.1 mg0.5%

Total Carbohydrates 123 g41.1%

Dietary Fiber 0.18 g0.72%

Sugars 52.1 g

Protein 7 g13.2%

Vitamin A 21.1% Vitamin C 1376.5%

Calcium 25.4% Iron 40.4%

*Based on a 2000 Calorie diet

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Hot Blackcurrant Compote Recipe