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Sauced Fruit Compote

Diet.Chef's picture
  Bananas 3 Medium, peeled and sliced
  Lemon juice 1 Tablespoon
  Canned apricots in juice 16 Ounce, drained (1 Can)
  Canned pear halves in juice 16 Ounce, drained (1 Can)
  Canned pineapple chunks in juice 15 1⁄4 Ounce, drained (1 Can)
  Canned unsweetened applesauce 15 Ounce (1 Can)
  Ground cinnamon 1⁄4 Teaspoon

Arrange sliced banana in a single layer in an 8-inch square baking dish; sprinkle lemon juice over banana.
Combine apricots, pears, pineapple, and applesauce; toss gently.
Spoon over banana.
Cover and bake at 350° for 25 minutes; uncover and bake an additional 10 minutes.
Sprinkle with cinnamon, and serve warm

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1152 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.35 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 130.6 mg5.4%

Total Carbohydrates 310 g103.2%

Dietary Fiber 33.8 g135.2%

Sugars 221.6 g

Protein 6 g12.5%

Vitamin A 157.6% Vitamin C 99.1%

Calcium 16% Iron 51.3%

*Based on a 2000 Calorie diet


Sauced Fruit Compote Recipe