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Marinated Hot Fruit Compote

Diet.Chef's picture
  Pears 2 Large
  Apples 2 Large
  Whole strawberries 1 Cup (16 tbs)
  Blueberries 1 Cup (16 tbs) (Fresh Or Frozen)
  Orange juice 2⁄3 Cup (10.67 tbs)
  Lemon juice 2 Tablespoon
  Honey 2 Tablespoon
  Whole cloves 3
  Cinnamon 1⁄4 Teaspoon

1. Preheat oven to 350° F.
2. Pare and core pears; cut each into 6 wedges. Prepare apples the same way. Hull and wash strawberries; wash fresh blueberries. Place all fruit in 1 1/2-quart casserole; toss to mix.
3. To make marinade, combine orange juice, lemon juice, honey, cloves and cinnamon in small saucepan. Heat to dissolve honey. Pour marinade over fruit. Cover casserole and bake for 15 to 20 minutes, until piping hot.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 794 Calories from Fat 22

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 20.8 mg0.9%

Total Carbohydrates 207 g69.1%

Dietary Fiber 32.4 g129.7%

Sugars 149.2 g

Protein 7 g13.3%

Vitamin A 15.3% Vitamin C 421%

Calcium 14% Iron 16.9%

*Based on a 2000 Calorie diet

Marinated Hot Fruit Compote Recipe