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Honey Fruit Compote

Diet.Chef's picture
  Canned pineapple chunks 20 Ounce, juice pack (1 Can)
  Canned mandarin orange sections 22 Ounce, drained (Two 11 Ounce Cans)
  Seedless grapes 1 1⁄2 Cup (24 tbs), seeded and halved (Green Or Red)
  Kiwis 3 , peeled, halved lengthwise, and sliced
  Orange juice 1⁄2 Cup (8 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon

Drain pineapple, reserving juice.
In a large bowl combine drained pineapple chunks, mandarin orange sections, grapes, and kiwi slices.
Set the fruit aside.
Add water, if necessary, to the reserved pineapple juice to make 1 cup liquid.
Combine pineapple juice mixture, orange juice, honey, and lemon juice; pour over fruit mixture.
Cover and chill till serving time.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1215 Calories from Fat 11

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.2 g0.99%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 148.8 mg6.2%

Total Carbohydrates 303 g100.9%

Dietary Fiber 15.8 g63.1%

Sugars 262.3 g

Protein 9 g17.7%

Vitamin A 10.9% Vitamin C 523.2%

Calcium 14.3% Iron 35%

*Based on a 2000 Calorie diet

Honey Fruit Compote Recipe