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Fruit Compote

Microwaverina's picture
Ingredients
  Prunes 1 Cup (16 tbs) (pitted)
  Apricot halves 8 Ounce (canned, undrained)
  Pears 8 Ounce, sliced (canned, undrained)
  Apples 1 Cup (16 tbs), sliced (peeled)
  Lemon juice 1 Tablespoon
  Dark rum/Brandy 1 Tablespoon
  Cinnamon 1⁄4 Teaspoon, ground
  Cloves 1⁄4 Teaspoon, ground
Directions

1. Combine all ingredients in a 1 1/2-quart glass casserole. Cover.
2. Microwave at Power Level 5 for 12 to 15 minutes, until apples are tender, stirring 3 times.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Microwaving
Interest: 
Everyday

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4.146665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 783 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.2%

Saturated Fat 0.27 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 11.1 mg0.5%

Total Carbohydrates 195 g65%

Dietary Fiber 28.3 g113.2%

Sugars 125.5 g

Protein 8 g16.7%

Vitamin A 117.3% Vitamin C 78.7%

Calcium 14.8% Iron 17.8%

*Based on a 2000 Calorie diet

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Fruit Compote Recipe