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South Seas Compote

fast.cook's picture
Ingredients
  Strawberries 1 Pint, hulled and cut in half
  Oranges 3 Large, peeled and sectioned
  Orange juice 3⁄4 Cup (12 tbs)
  Honey 1⁄4 Cup (4 tbs)
  Bananas 2 , sliced
  Grated coconut 2 Tablespoon
Directions

Place strawberries and oranges in serving bowl.
Combine orange juice and honey; mix well.
Pour over fruit.
Refrigerate until ready to serve.
Add bananas and mix.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Quick

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Your rating: None
4.333335
Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1061 Calories from Fat 116

% Daily Value*

Total Fat 14 g21.4%

Saturated Fat 9.4 g47.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 18.1 mg0.8%

Total Carbohydrates 247 g82.2%

Dietary Fiber 33.5 g133.8%

Sugars 186.7 g

Protein 13 g25.1%

Vitamin A 38.7% Vitamin C 1112.5%

Calcium 37.6% Iron 25.3%

*Based on a 2000 Calorie diet

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South Seas Compote Recipe