Four Fruit Compote
|Seedless grapes||1⁄2 Pound|
|Water||1⁄2 Cup (8 tbs)|
|Lemon juice||3 Teaspoon|
|Concentrated acesulfame k||75 Gram (Three 25 Gram Packet)|
Cut the orange into segments, remove the membrane, and put the segments into a large bowl.
Cut the cantaloupe into wedges about 2 inches (5 cm) wide.
Remove the seeds and skin.
Cut the wedges into large cubes.
Add the cubes and the stemmed grapes to the oranges.
Cut the pears into quarters, remove the cores, then cut the pears into large cubes.
Sprinkle them with lemon juice and add them to the fruit mixture.
Mix together the water, lemon juice, acesulfame-K, and mace.
Add the rum, if desired.
Cover; refrigerate for an hour or more before serving.
Serving size: Complete recipe
Calories 819 Calories from Fat 27
% Daily Value*
Total Fat 3 g5%
Saturated Fat 0.73 g3.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140.5 mg5.9%
Total Carbohydrates 207 g69.1%
Dietary Fiber 28.4 g113.7%
Sugars 161.8 g
Protein 12 g23.4%
Vitamin A 565% Vitamin C 732.1%
Calcium 22.7% Iron 20.3%
*Based on a 2000 Calorie diet