You are here

Four Fruit Compote

Diabetic.Foodie's picture
Ingredients
  Orange 1 Large
  Cantaloupe 1 Small
  Seedless grapes 1⁄2 Pound
  Ripe pears 3
  Water 1⁄2 Cup (8 tbs)
  Lemon juice 3 Teaspoon
  Concentrated acesulfame k 75 Gram (Three 25 Gram Packet)
  Mace 1⁄4 Teaspoon
  Rum 2 Teaspoon
Directions

Cut the orange into segments, remove the membrane, and put the segments into a large bowl.
Cut the cantaloupe into wedges about 2 inches (5 cm) wide.
Remove the seeds and skin.
Cut the wedges into large cubes.
Add the cubes and the stemmed grapes to the oranges.
Cut the pears into quarters, remove the cores, then cut the pears into large cubes.
Sprinkle them with lemon juice and add them to the fruit mixture.
Mix together the water, lemon juice, acesulfame-K, and mace.
Add the rum, if desired.
Cover; refrigerate for an hour or more before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

Rate It

Your rating: None
4.1875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 819 Calories from Fat 27

% Daily Value*

Total Fat 3 g5%

Saturated Fat 0.73 g3.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.5 mg5.9%

Total Carbohydrates 207 g69.1%

Dietary Fiber 28.4 g113.7%

Sugars 161.8 g

Protein 12 g23.4%

Vitamin A 565% Vitamin C 732.1%

Calcium 22.7% Iron 20.3%

*Based on a 2000 Calorie diet

0 Comments

Four Fruit Compote Recipe