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Red Fruit Compote

Diabetic.Foodie's picture
Ingredients
  Canned tart cherries 1 Pound (1 Can)
  Unsweetened frozen raspberries 10 Ounce, thawed (1 Package)
  Unsweetened frozen strawberries 10 Ounce, thawed (1 Package)
  Granulated sugar 2 Teaspoon
  Cornstarch 2 Teaspoon
  Lemon juice 1 Teaspoon
Directions

Drain fruit; reserve liquids.
Add enough water to reserved fruit liquid to make 2 1/2 cup (625 mL).
Blend liquid, sugar replacement and cornstarch in saucepan; cook and stir over medium heat until clear and thickened.
Remove from heat; stir in lemon juice.
Fold in cherries, raspberries and strawberries.
Chill thoroughly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Chilling
Interest: 
Healthy

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Average: 3.9 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 738 Calories from Fat 3

% Daily Value*

Total Fat 0.32 g0.49%

Saturated Fat 0.02 g0.09%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24.1 mg1%

Total Carbohydrates 179 g59.7%

Dietary Fiber 23.2 g92.7%

Sugars 110.5 g

Protein 5 g10.6%

Vitamin A 7.4% Vitamin C 276.3%

Calcium 27.9% Iron 815.9%

*Based on a 2000 Calorie diet

Red Fruit Compote Recipe