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Easy Fruit Compote

Diabetic.Foodie's picture
  Pear halves 16 Ounce (In Their Own Juice)
  Peach halves 16 Ounce (In Their Own Juice)
  Whole apricots 16 Ounce (In Their Own Juice)
  Plums 16 Ounce (In Their Own Juice)
  Orange peel 1
  Ground cinnamon 1 Teaspoon

Drain juice from all canned fruits into a saucepan, add orange peel and cinnamon to the juice.
Bring to the boil, reduce heat and simmer to reduce liquid to half.
Place fruits in a large bowl.
Gently fold to mix, while pouring hot fruit liquid over fruit.
Remove the orange peel.
Chill thoroughly before serving.

Recipe Summary

Difficulty Level: 
Fruit Dessert

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 898 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10.2 mg0.4%

Total Carbohydrates 227 g75.6%

Dietary Fiber 41.1 g164.3%

Sugars 169.5 g

Protein 16 g31.8%

Vitamin A 239.7% Vitamin C 274.7%

Calcium 23.7% Iron 27.9%

*Based on a 2000 Calorie diet


Easy Fruit Compote Recipe