Spiced Berry Compote
|Frozen blackberries/Boysenberries||5 Cup (80 tbs) (Thawed)|
|Frozen blueberries||5 Cup (80 tbs) (Thawed)|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Sugar||1 1⁄2 Cup (24 tbs)|
|Ground cloves||1⁄4 Teaspoon|
|Grated nutmeg||1 Pinch|
|Whipped cream||1 Tablespoon (For Garnish)|
Drain berries well; reserve 1/2 cup juice.
Dissolve cornstarch in juice.
Combine berries in large saucepan.
Add sugar and spices and bring to boil over medium heat.
Blend in dissolved cornstarch, stirring constantly until slightly thickened.
Cool to room temperature, then refrigerate.
Serving size: Complete recipe
Calories 2397 Calories from Fat 108
% Daily Value*
Total Fat 13 g19.3%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 21.4 mg7.1%
Sodium 27.2 mg1.1%
Total Carbohydrates 589 g196.4%
Dietary Fiber 83.1 g332.3%
Sugars 470.6 g
Protein 19 g38.3%
Vitamin A 36.7% Vitamin C 84.2%
Calcium 53.3% Iron 74.8%
*Based on a 2000 Calorie diet