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Tropical Fruit Compote

creative.chef's picture
  Banana 1
  Lemon juice 1 Tablespoon
  Kiwifruit 2 , peeled, sliced
  Canned pineapple tidbits 8 Ounce, drained (1 Can)
  Papaya 1 , cut in to chunks

Cut banana into chunks.
Place in medium bowl; toss with enough lemon juice to coat to prevent browning.
Add kiwifruit, pineapple and papaya; mix lightly.
Cover; refrigerate.
When ready to serve, spoon fruit mixture into individual dessert dishes; sprinkle with coconut.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 490 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 17.6 mg0.7%

Total Carbohydrates 123 g40.9%

Dietary Fiber 16.3 g65.2%

Sugars 83.9 g

Protein 6 g11.2%

Vitamin A 102.3% Vitamin C 634.6%

Calcium 14.6% Iron 5.8%

*Based on a 2000 Calorie diet

Tropical Fruit Compote Recipe