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Spiced Fruit Compote

Microwaverina's picture
  Pear halves 1 Can (10 oz), chopped
  Cranberry sauce 1⁄2 Cup (8 tbs)
  Cinnamon 1⁄8 Teaspoon
  Apples 2 Medium, cored and peeled
  Pear syrup 2 Tablespoon
  Allspice 1 Pinch
  Cloves 1 Pinch

Cut apples in eighths; pear halves in lengthwise halves.
Layer apples and pears in 1 1/2 quart casserole.
Mix together cranberry sauce, spices, and 2 tablespoons pear syrup.
Spoon over fruit.
Cook covered in Radarange oven 8 to 10 minutes until apples are tender.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 497 Calories from Fat 8

% Daily Value*

Total Fat 0.9 g1.4%

Saturated Fat 0.12 g0.59%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 32 mg1.3%

Total Carbohydrates 131 g43.7%

Dietary Fiber 18.1 g72.3%

Sugars 89.7 g

Protein 2 g3.9%

Vitamin A 4.6% Vitamin C 42.8%

Calcium 5.4% Iron 5.2%

*Based on a 2000 Calorie diet

Spiced Fruit Compote Recipe