You are here

Delicious Apple Compote

Healthycooking's picture
  Red delicious apples/Golden delicious apples 2
  Watermelon chunks 2 Cup (32 tbs), seeded (1 Inch)
  Grapes 1 Cup (16 tbs), seeded, if necessary
  Orange 1 , separated
  Banana 1 , peeled and sliced into 1 inch chunks
  Ginger ale 2 Cup (32 tbs), chilled
  Lime juice 2 Tablespoon

Core apples; cut into bite-sized pieces.
Place apples, watermelon, grapes, orange and banana in large bowl; toss well.
Combine ginger ale and lime juice in small cup; pour over fruit.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 716 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.4%

Saturated Fat 0.49 g2.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.8 mg2%

Total Carbohydrates 183 g61.1%

Dietary Fiber 17.3 g69%

Sugars 127.4 g

Protein 6 g12.8%

Vitamin A 14.3% Vitamin C 203.5%

Calcium 12.7% Iron 12.7%

*Based on a 2000 Calorie diet

Delicious Apple Compote Recipe