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Coffee Pot Roast With Vegetables

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Ingredients
  Beef 2 Pound (For Pot Roast)
  Tomatoes 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Black coffee 1 Cup (16 tbs)
  Onion 1 , chopped
  Carrots 6 , peeled and diced
  Diced potatoes 2 Cup (32 tbs)
  Frozen peas 10 Ounce (1 Package)
  Salt To Taste
  Pepper To Taste
Directions

Brown meat on all sides in heavy kettle, adding a small amount of fat if necessary.
Add tomatoes, liquids, salt, and pepper.
Bring to boil, cover, and simmer for 1 hour.
Add onion and carrot; simmer for 15 minutes.
Add potatoes and cook until vegetables are tender; then add peas and cook for a few minutes.
If desired, thicken gravy with flour blended with a little cold water.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Blending
Dish: 
Curry
Ingredient: 
Vegetable
Interest: 
Everyday, Healthy
Preparation Time: 
60 Minutes
Cook Time: 
15 Minutes
Ready In: 
75 Minutes
Servings: 
6

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 421 Calories from Fat 166

% Daily Value*

Total Fat 18 g28.4%

Saturated Fat 7.1 g35.4%

Trans Fat 0 g

Cholesterol 93.8 mg31.3%

Sodium 250.4 mg10.4%

Total Carbohydrates 28 g9.4%

Dietary Fiber 5.3 g21.3%

Sugars 9.2 g

Protein 35 g70.7%

Vitamin A 228.5% Vitamin C 29.7%

Calcium 4.5% Iron 24.5%

*Based on a 2000 Calorie diet

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Coffee Pot Roast With Vegetables Recipe