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Iced Cappuccino Smoothie

Diet.Chef's picture
  Smoothie mix 1 Cup (16 tbs)
  Fat free vanilla flavored powdered coffee creamer 1⁄2 Cup (8 tbs)
  Instant coffee granules 1⁄3 Cup (5.33 tbs) (Regular Or Decaffeinated)
  Instant fat free milk powder 1⁄3 Cup (5.33 tbs)
  Sugar 1⁄4 Cup (4 tbs)
  Unsweetened dutch process cocoa powder 2 Tablespoon
  Smoothie 1 Cup (16 tbs)
  Fat free milk 1⁄2 Cup (8 tbs)
  Smoothie mix 2 Tablespoon
  Ice cubes 8

1. To prepare the smoothie mix, combine the coffee creamer, coffee granules, milk powder, sugar, and cocoa in a blender, and pulse several times until finely powdered and well blended.
2. To prepare a smoothie, combine the milk and smoothie mix in blender; whirl until smooth. Add the ice cubes and pulse until thick and creamy.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1138 Calories from Fat 68

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 4 g20.2%

Trans Fat 0 g

Cholesterol 20.6 mg6.9%

Sodium 564.4 mg23.5%

Total Carbohydrates 197 g65.7%

Dietary Fiber 10 g39.8%

Sugars 140.6 g

Protein 53 g105.7%

Vitamin A 0.2% Vitamin C 8%

Calcium 121% Iron 43%

*Based on a 2000 Calorie diet

Iced Cappuccino Smoothie Recipe