|Coffee||1⁄4 Cup (4 tbs)|
|Apple pie spice||1 1⁄2 Teaspoon|
|Water||3 1⁄2 Cup (56 tbs)|
|Skim milk||1 Cup (16 tbs)|
|Low calorie maple flavored syrup||2 Tablespoon|
Combine coffee and apple pie spice in basket of a drip coffee maker or electric percolator.
Fill pot to the 3 1/2-cup mark with water.
Prepare coffee according to manufacturer's instructions.
Combine milk and syrup in a small saucepan; cook over medium heat until thoroughly heated (do not boil).
Pour 3/4 cup coffee and 1/4 cup milk mixture into each mug; stir well.
Garnish each serving with a cinnamon stick, if desired.
Serving size: Complete recipe
Calories 125 Calories from Fat 4
% Daily Value*
Total Fat 0.42 g0.64%
Saturated Fat 0.27 g1.4%
Trans Fat 0 g
Cholesterol 4.6 mg1.5%
Sodium 185.5 mg7.7%
Total Carbohydrates 22 g7.2%
Dietary Fiber 0 g
Sugars 11.8 g
Protein 8 g15.8%
Vitamin A 0.3% Vitamin C 16.3%
Calcium 28.5% Iron 0.52%
*Based on a 2000 Calorie diet