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Cafe Au Lait

Diabetic.Foodie's picture
  Hot strong coffee 1⁄3 Cup (5.33 tbs) (brewed)
  Skim milk 1⁄3 Cup (5.33 tbs)

Pour the coffee and milk simultaneously into a heated cup.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 41 Calories from Fat 1

% Daily Value*

Total Fat 0.14 g0.21%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 1.5 mg0.5%

Sodium 40.2 mg1.7%

Total Carbohydrates 7 g2.2%

Dietary Fiber 0 g

Sugars 3.9 g

Protein 4 g8.1%

Vitamin A 0.1% Vitamin C 1.3%

Calcium 9.5% Iron 0.17%

*Based on a 2000 Calorie diet

Cafe Au Lait Recipe