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Simple Poached Cod

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  Cod tail 3 1⁄4 Pound
  Lemon juice 3 Tablespoon
  Onion 1 , sliced
  Carrots 2 , sliced
  Leek 1 , sliced
  Celeriac 1 Small, peeled and sliced
  Mixed herbs 3 Ounce
  Bay leaf 1
  Black peppercorns 10
  Peppercorns 5
  Whole cloves 3
  Mustard seeds 1⁄4 Teaspoon
  Lemon 1 , sliced
  Vinegar 2 Tablespoon
  Salt 1 Teaspoon

Sprinkle the fish with the lemon juice and leave to stand for 15 minutes.
Put the fish in a dish with 1 cup (250 ml/8 fl oz) water.
Arrange the vegetables around the fish and stir in the remaining ingredients.
Cover and microwave on HIGH for 10 minutes.
Turn the fish carefully and baste with the cooking liquid.
Cook for a further 10 minutes on HIGH.
Leave to stand for 5 minutes.
Divide the fish between four plates and serve with a spoonful of vegetables and a little melted butter poured over each portion.

Recipe Summary

Everyday, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1603 Calories from Fat 110

% Daily Value*

Total Fat 12 g19%

Saturated Fat 2.4 g12%

Trans Fat 0 g

Cholesterol 634 mg211.3%

Sodium 3198.5 mg133.3%

Total Carbohydrates 92 g30.7%

Dietary Fiber 19.3 g77%

Sugars 24.6 g

Protein 275 g550.1%

Vitamin A 508.3% Vitamin C 252.4%

Calcium 62.6% Iron 76.7%

*Based on a 2000 Calorie diet

Simple Poached Cod Recipe