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Garlic Cod

Microwaverina's picture
Garlic Cod has a mind blowing taste. The lemon juice gives the Garlic Cod a tangy and bracing taste.
  Cod fillets 1 Pound
  Salt 1⁄4 Teaspoon
  Pepper 1 Dash
  Margarine/Butter, melted 2 Tablespoon
  Lemon juice 1 Tablespoon
  Onion powder 1⁄2 Teaspoon
  Paprika 1⁄4 Teaspoon
  Garlic 5 Clove (25 gm), finely chopped
  Margarine/Butter 2 Tablespoon
  Olive oil/Vegetable oil 1 Tablespoon
  Lemon wedges 5

If fish fillets are large, cut into 5 serving pieces.
Sprinkle both sides with salt and pepper.
Mix melted margarine, the lemon juice, onion powder and paprika.
Dip fish into margarine mixture.
Arrange fish, with thickest parts to outside edges, in ungreased microwavable dish, 8x8x2 inches.
Pour remaining margarine mixture over fish.
Cover tightly and microwave on high 2 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Let stand 3 minutes.
Place garlic, 2 tablespoons margarine and the oil in 2 cup microwavable measure.
Cover loosely and microwave until garlic is brown, 4 to 5 minutes; pour over fish.
Serve with lemon wedges.

Recipe Summary

Difficulty Level: 
Main Dish
Everyday, Healthy

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 993 Calories from Fat 592

% Daily Value*

Total Fat 67 g102.4%

Saturated Fat 11.3 g56.3%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 756.5 mg31.5%

Total Carbohydrates 16 g5.5%

Dietary Fiber 2.8 g11.3%

Sugars 1.6 g

Protein 83 g166.9%

Vitamin A 60% Vitamin C 78.5%

Calcium 15.3% Iron 15.8%

*Based on a 2000 Calorie diet

Garlic Cod Recipe