|Cod fillets||1 Pound|
|Margarine/Butter, melted||2 Tablespoon|
|Lemon juice||1 Tablespoon|
|Onion powder||1⁄2 Teaspoon|
|Garlic||5 Clove (25 gm), finely chopped|
|Olive oil/Vegetable oil||1 Tablespoon|
If fish fillets are large, cut into 5 serving pieces.
Sprinkle both sides with salt and pepper.
Mix melted margarine, the lemon juice, onion powder and paprika.
Dip fish into margarine mixture.
Arrange fish, with thickest parts to outside edges, in ungreased microwavable dish, 8x8x2 inches.
Pour remaining margarine mixture over fish.
Cover tightly and microwave on high 2 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Let stand 3 minutes.
Place garlic, 2 tablespoons margarine and the oil in 2 cup microwavable measure.
Cover loosely and microwave until garlic is brown, 4 to 5 minutes; pour over fish.
Serve with lemon wedges.
Serving size: Complete recipe
Calories 993 Calories from Fat 592
% Daily Value*
Total Fat 67 g102.4%
Saturated Fat 11.3 g56.3%
Trans Fat 0 g
Cholesterol 195.1 mg65%
Sodium 756.5 mg31.5%
Total Carbohydrates 16 g5.5%
Dietary Fiber 2.8 g11.3%
Sugars 1.6 g
Protein 83 g166.9%
Vitamin A 60% Vitamin C 78.5%
Calcium 15.3% Iron 15.8%
*Based on a 2000 Calorie diet