Cod With Marinated Tom
|Tomatoes||2 Medium, chopped|
|Sliced green onions||1⁄4 Cup (4 tbs)|
|Red pepper sauce||1⁄4 Teaspoon|
|Cod fillets||1 Pound|
Mix tomatoes, onions, vinegar, water, capers, salt and the pepper sauce in glass jar or bowl.
Cover and let stand at room temperature at least 4 hours.
If fish fillets are large, cut into 5 serving pieces.
Arrange fish with thickest parts to outside edges in microwavable dish, 8x8x2 inches.
Cover tightly and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Remove fish with slotted spoon.
Drain tomato mixture; spoon over fish.
Serving size: Complete recipe
Calories 440 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.5%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 195.1 mg65%
Sodium 1353.4 mg56.4%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4.6 g18.6%
Sugars 7.5 g
Protein 84 g168.7%
Vitamin A 83.2% Vitamin C 97.4%
Calcium 18.2% Iron 18.5%
*Based on a 2000 Calorie diet