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Cod With Marinated Tom

Microwaverina's picture
Cod With Marinated Tom has a great taste. The mixture of tomatoes, onions, vinegar, water, capers, salt and the pepper sauce gives the Cod With Marinated Tom a yummy taste.
Ingredients
  Tomatoes 2 Medium, chopped
  Sliced green onions 1⁄4 Cup (4 tbs)
  Vinegar 2 Tablespoon
  Water 2 Tablespoon
  Capers 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Red pepper sauce 1⁄4 Teaspoon
  Cod fillets 1 Pound
Directions

Mix tomatoes, onions, vinegar, water, capers, salt and the pepper sauce in glass jar or bowl.
Cover and let stand at room temperature at least 4 hours.
If fish fillets are large, cut into 5 serving pieces.
Arrange fish with thickest parts to outside edges in microwavable dish, 8x8x2 inches.
Cover tightly and microwave on high 3 minutes; rotate dish 1/2 turn.
Microwave until fish flakes easily with fork, 2 to 4 minutes longer.
Remove fish with slotted spoon.
Drain tomato mixture; spoon over fish.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Seafood
Interest: 
Everyday, Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 440 Calories from Fat 32

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 195.1 mg65%

Sodium 1353.4 mg56.4%

Total Carbohydrates 13 g4.5%

Dietary Fiber 4.6 g18.6%

Sugars 7.5 g

Protein 84 g168.7%

Vitamin A 83.2% Vitamin C 97.4%

Calcium 18.2% Iron 18.5%

*Based on a 2000 Calorie diet

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Cod With Marinated Tom Recipe