You are here

Baked Torsk

Anonymous's picture
Anonymous (not verified)
Ingredients
  Torsk 1 1⁄2 Pound, cut into serving pieces
  Butter/Margarine 1⁄4 Cup (4 tbs), melted
  Green pepper 1⁄4 Cup (4 tbs), chopped
  Canned mushroom stems and pieces 4 Ounce, drained
  Salt To Taste
  Pepper To Taste
Directions

Place torsk in (12 x 8-inch) baking dish.
Sprinkle with salt and pepper.
Combine butter, green pepper and mushrooms.
Pour over fish.
Cover.
Microwave 4 to 5 minutes on HIGH, or until fish flakes easily with a fork.
Garnish with lemon and lime wedges, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Baked

Rate It

Your rating: None
4.18
Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1026 Calories from Fat 444

% Daily Value*

Total Fat 50 g77.6%

Saturated Fat 29.8 g149%

Trans Fat 0 g

Cholesterol 399.9 mg133.3%

Sodium 989.4 mg41.2%

Total Carbohydrates 5 g1.5%

Dietary Fiber 1.6 g6.2%

Sugars 0.9 g

Protein 133 g265.6%

Vitamin A 38.8% Vitamin C 46.1%

Calcium 8.5% Iron 32.1%

*Based on a 2000 Calorie diet

0 Comments

Baked Torsk Recipe